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Powered Up Plant Protein Smoothie

Powered Up Plant Protein Smoothie

1 tbsp pumpkin seeds

1 tbsp chia or hemp seeds

1 cup kale

2 pear

1 cup coconut milk

Health Benefits:


This is an awesome pre or post workout smoothie, or anytime you want to be powered-up! The pumpkin seeds and chia seeds provide a powerful punch of protein and healthy fats, the kale adds more protein plus a smorgasbord of nutrients, and the pear joins the kale in a nice contribution of regenerating vitamin K, in addition to heart-healthy phytonutrients, flavonoids and fiber. 

 

This smoothie recipe is from Young and Raw 


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